有益于人体
Aids the body
Bananas also contain lots of vitamin B6, a very beneficial vitamin for humans. Among its many advantages, B6 assists the blood in carrying oxygen throughout the body. Without enough of this essential vitamin, the body can develop a condition called anemia. As one of the largest natural sources of B6, bananas provide approximately 20 percent of the recommended daily amount. This delicious fruit also represents an excellent source of fiber; therefore, many doctors recommend it for children with stomach problems.

香蕉同时还含有大量的维生素B6，它是一种非常有益于人体的维生素。它含有多种益处，维生素B6有助血液输送氧气到人体各处。如果人体缺乏足够的 这种维生素，就发展成为被称做贫血症。香蕉被认为是含有大量天然的维生素B6来源之一，它提供给人体大约有百分之20的、日常建议所需的维生素总量。美味 可口的香蕉同时也相当于丰富的纤维来源；因此，很多医生建议犯有胃毛病的小孩吃香蕉.

舒缓心情
Soothes the mind
Bananas provide not only physical benefits but also mental and emotional benefits. Bananas contain tryptophan, a well-known compound in foods that helps lift our mood. Also because tryptophan aids in sleep, eating a banana before bed helps us rest better.

香蕉不但有益于人体的需要，同时也有益于心智和情绪。是因为香蕉含有一种叫作色氨酸，是食物中的一种耳熟能详的化合物，它有助提升我们的心境情绪。同时，香蕉里的色氨酸有助睡眠，在睡觉之前吃上一根香蕉会睡得更好。

檫亮你的皮鞋
Shines your shoes
The next time you want to polish your shoes, reach for a banana skin. Some people insist that the inside of a banana peel produces a great shine on your shoes! Whether you want a healthy snack or a cheap shoeshine, look no further than nature's perfect fruit - the banana

檫亮你的皮鞋下一次如果你想檫亮你的皮鞋，找来香蕉皮就OK. 有些人坚信香蕉皮里面的（纤维素）用作檫亮你的皮鞋好材料！无论你是想来一根健康美味的香蕉作美点或是经济实惠檫鞋用料，不用展望将来，自然界里的完美的水果—香蕉就可派上用场。